Healthy Routine update!

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I won’t bore you with my meal plan posts on a daily basis since they tend to look the same. Drinking tons of water with mint & lemon has helped out big time! It sounds so simple, but it helps in so many ways! I already feel better after just one week! I drink a glass of mint water before every meal. I did treat myself to pizza last night. Pizza is the one thing I can’t cut out! There are so many different varieties, different toppings…ugh, I am in love with pizza! If I ever decided to get another tattoo, it might as well be a pizza slice (or a coffee cup). Just kidding…kinda…but, even with the addition of pizza…I still feel amazing since I remain focused the rest of the week. Pizza is my one indulgence I refuse to give up! 😉

Here’s what the rest of my week typically looked like:

Mocha Protein Smoothie (w/ extra coffee)
Greek yogurt w/honey and a smashed banana
Or…egg whites with spinach and peppers
Or steel cut oatmeal with fruit *if I have time to make it, that’s my favorite

Lunch:
Trader Joe’s Chicken Arugula Salad
Mama chia packet
Cucumbers, tomatoes and carrotts

Snacks:
Green apple, trail mix, whole grain pretzels
Deli chicken rolled up w/hummus

Dinner:
No pasta…always a protein with tons of vegetables! In moderation it’s fine, but for awhile I was making pasta or burgers every other night without even noticing how much I ate…
Turkey burger topped w/ chopped cucumber, tomatoes, chickpeas, avocado (tossed w/ red wine vinegar, olive oil, fresh herbs)
Roasted eggplant & zucchini
Spinach sauteed in garlic
And another night I had baked salmon sprinkled with my lime & chile and avocado orange salsa:
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Dessert:
Vanilla greek yogurt w/pumpkin and cinnamon or w/ dark choc chips
Or I’ll have frozen bananas and grapes
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I throw on sneakers/sweats as soon as I walk in the door and these are the routines I picked:
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Stay tuned for more!

Xo

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