3-Day Detox Cleanse Meal Plan – Dr. Oz

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After months of eating really bad (and ok…not working out), I’ve been looking for something to get me motivated and back on track. I researched a bunch of the home delivery cleanse programs and they’re all super-expensive! I’m talking $300-500 for 3 or 5 days. Yikes! I’m all about health, but at those prices it would make more sense to invest in a VitaMix and make your own juices for life. I researched every health magazine and blog and wanted to find a 3-day program with the least amount of effort and the smallest investment. Now before you start judging…I know, I know…cleanses are bad, they’re not long-term, etc. I’ve heard the negatives too. I’m not doing this to “lose weight quick,” or starve myself. This is all about eliminating toxins, restoring your system and resetting your body. I’ve had a lot of negativity and stress lately (I’m sure some of you guys can relate) and I hope to gain back my energy and be committed to a life-long plan of healthy eating. Consistency is key when it comes to staying healthy and this is a nice start to getting back into a regimen. I’ll be posting the drinks the next 3 days so stay tuned! XoXo

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